Goals for each area:
A-Start exercising again, and keep up with the yoga stretches. Create and stick to a schedule for the week, I can look back at previous classes for help with this.
B-Being back home now church is only 20 mins away, instead of 3-10h so i'd like to start going again.
C-Include positive thought changes in my meditation, and make an effort to write in a journal so as to improve getting out how I feel and communicate better.
Ways to get there:
A-Since I dont have my apartment gym any more I can join or even get a part time job at the gym right down the road. Make a schedule and set aside a specific time to exercise.
B-Start going to church with my Grandma, can't disappoint her!
C-Keep a journal by my bed and begin writing every night, also by being able to only write letter to Justin while he's away I have to learn to communicate better with words than actions.
Above listed are my goals and activites I set for myself back in unit three. I certainly have started exercising, running and my boyfriend and I have decided to join the high peaks club climbing mountains in the ADK park here in NY. Since I now live in NY I dont have that gym down the road but I can start running in town. Same with church and Grandma, I'm to far to go with her but I do intend to start going on my own. Thats a goal I still need to work on but considering the moves and what not I think I still have some time to find a good church. I no longer need to write letters to Justin as he's here with me! So ill have to learn to communicate in a different way.
I am happy with the progress I have made so far, but I still have a little work to do. I think that considering the changes we have made in life in the past two weeks I'm on a pretty good path towards reaching my goals. They need to be tweaked a little to fit the current circumstances but thats okay, have to roll with the punches.
Hey Ash,
ReplyDeleteYou really have made some big life changes in the past few weeks, and all the while you were completing your coursework too. I sure hope you have remembered to reward yourself along the way, cause I think you are doing a great job of setting some new goals! This class was such an eye-opener as to just how important it is to take time to evaluate your wellness and set goals to accomplish all that you want. I cannot wait to share what I know with the kids in my community when I am working as a professional soon. If only I knew then (when I was younger) what I know now, eh? It was a pleasure to be your classmate and I wish you all the best in your future and your wellness goals! Take care of you!!